Welcome

Our trainers and coaches have 14+ years of experience and success in helping individuals set realistic and attainable goals.  MBS currently serves Ocean County for in person training and offers online training for those individuals outside of our training territory. 

Certifications Held by MBS Trainer and Coaches; are but not limited to the following as we continue to expand our education to better serve our clients needs. 

Certified Personal Trainer

Certified Corrective Exercise Specialization

Certified Nutrition 

Certified Weight Loss Specialist 

Certified Performance Enhancement Specialization 

Certified Group Fitness Instructor 

Certified Behavior Change Specialization 

CPR/AED Certification 

*Post Rehab Certification and Special Populations Certifications are in the process of being pursued to add to our qualifications. 

*Licensed Massage Therapist will be added to our staff in 2021. 

Internal Certifications: our trainers and coaches go through extensive internal education and training. They must pass MBS certification exams with 80% or better. Our exams are based on several hours of hands on training, classes, workshops, group activities, a final exam and a final practical.  

MBS Program Certifications

MBS 21 Jumpstart™

MBS 30 Day Shred™

MBS Lifestyle Transformation™

MBS Beast Mode™

MBS Revolution 12™

MBS 52 for Me™

MBS Steps to Success™

MBS Mentorship™

MBS Group Fitness Certifications 

MBS Fusion™

MBS Incinerator™

MBS Sizzle™

MBS Ignite™

MBS Inferno™

MBS Nuclear™

MBS Detonate™

MBS Raw™

MBS Terminator™

MBS Annihilator™

What qualifies MBS trainers and coaches? 

MBS CONNECTION® trainers and coaches have received the proper certifications and continuing education courses to stay current in the field. Our trainers and coaches also have individually 14+ years of experience helping people like you achieve your desired results.

What makes MBS CONNECTION® trainers and coaches stand out in their fields?

MBS CONNECTION® trainers and coaches are deeply committed to making a difference in the lives of the women and men they interact with. They are genuinely invested in everyone’s success. MBS CONNECTION® and MBS Association, LLC take pride in the fact that we have a family like atmosphere while maintaining professional boundaries and as a result we have developed beautiful and amazing relationships with our clients. 

Careers at MBS CONNECTION®

We require all potential employees to be certified by one of the following schools; 

AFPA

NASM

ISSA

ACE

*we currently do not accept certifications from institutions not listed above. 

Individuals who are in the process of seeking certification may apply to our MBS Internship Program. You must provide proof that you are enrolled and actively seeking your certification with one of the above listed schools. We have two levels of internship; basic and advanced. 

Our basic internship consists of a professional learning experience for practical work related learning experience. This level has minimal clerical and administrative duties involved. This is an unpaid level of internship with the goal of being offered a full-time position within our institution upon completion of certification. 

Our advanced internship consists of a professional learning experience for practical work related learning experience. This level has minimal clerical and administrative duties involved. The advanced level is for individuals who previously held certifications, who may be lapsed in continuing education credits, and who are currently seeking to be certified again. This is a paid internship with the goal of being offered a full-time position within our institution upon completion of certification.  Pay is based on qualifications and prior experience in the field.  For more information regarding internships please call our Enrollment Department at (609) 549-2707 or email info@mbscnj.com. 

*interns are required to hold a current CPR/AED certification from the American Red Cross and carry their own liability insurance. 

For information regarding administrative or creative position within MBS CONNECTION® or MBS Association, LLC call our Enrollment Department at (609) 549-2707 or email info@mbscnj.com. 

MBS Affiliate Program

Our programs and services have been used by fitness and health professionals in Bergen and Sussex counties to help their clients and patients achieve personal and lasting success.  For more information on the MBS Affiliate Program please contact our Enrollment Department at (609) 549-2707 or email info@mbscnj.com. 

What Our Affiliates Say About MBS CONNECTION®

"If you are looking to change your life, not just in one area, but your entire life---then MBS CONNECTION® is your choice for Wellness and overall health and fitness. The coaches your work with ensure that you are constantly moving forward, reaching your personal goals and achieving results." -Sussex County Affiliate 

"The Owner, takes pride in her company and her team, putting the wellness of her members first. By choosing MBS you are choosing the path to total Wellness for a complete Lifestyle Change."-Sussex County Affiliate 

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.  

We pride ourselves in developing long-lasting relationships with our clients. At MBS we make it a point to understand our clients specific needs, their unique personality and lifestyle in order to develop plans that are geared to achieving their individual goals.  We are by no means a cookie cutter training program offering every client the same basic programs and plans to follow. We understand that everyone who comes to us, comes with their own  story of success and failure at achieving their health and fitness goals.  New clients have their very personal experiences with health and fitness and each one requires a personalized approach. 

Our trainers and coaches understand the importance of keeping our clients in the know, which is why educating our clients on the  what, how, and why we prescribe certain programs and plans is one of our initial focal points. We provide an environment that fosters support, understanding, and compassion.  No one should experience judgment regarding their current circumstances. 

MBS trainers and coaches look forward to walking along side our clients as they grow because its exciting and inspiring to watch someone make progress and achieve success. Our goal is to help you enhance your life by providing you with a high-quality training and coaching experience. 

Components of Personal Success:

1. Inspiration: the process of being mentally stimulated to do or feel something.

2. Aspiration: a hope or ambition of achieving something.

3. Passion: a strong feeling about something or strong belief in something. 

4. Mindset: a mental inclination or disposition, or frame of mind. 

5. Patience:  the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. 

6. Focus: a central point, as of attraction, attention, or activity. 

7. Discipline: activity, exercise, or regimen that develops or improves a skill. 

8. Practice: habitual or customary performance; operation. 

9. Determination: the quality of being resolute; firmness of purpose. 

10. Perspiration: to keep it simple your sweet (a result of your hard work). 

11. Perseverance: steady persistence in a course of action, a purpose, a stat, etc. especially in spite of difficulties, obstacles, or discouragement.  

12. Consistency: steadfast adherence to the same principles, course, form, etc.  

13. Action: something done or performed; act; deed. Habitual or usual acts; conduct. 

How We Help You Achieve Personal Success:

1. Education

2. Encouragement

3. Accountability

4. Scientifically Sound Exercise Prescription

5. Results Driven Programs

Twelve Components to A Fitness Program:

1. Cardiovascular Endurance: how effectively your heart, blood vessels, and lungs supply oxygen rich blood to working muscles during physical activity for a prolonged period of times. 

2. Muscular Endurance: the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period. 

3. Muscular Strength: the amount of force a muscle can produce with a single maximal effort. 

4. Flexibility: the range of motion for a given joint. 

5. Body Composition: the proportion of fat and non-fat mass in your body. Used to describe the percentages of fat, water, and muscles in the body. 

6. Speed: the ability to cover a distance in a short amount of time. 

7. Agility: the ability to change the position of your body and control movement of your whole body. 

8. Coordination: the integration of eye, hand and foot movements. 

9. Balance: the ability to keep an upright posture while either standing still or moving. 

10. Power: the ability to perform with strength at a rapid pace. Strength and speed are both involved in power. 

11. Stamina: (also known as endurance) a key component of physical fitness. A physical and mental state that requires physical training and mental focus. 

12. Accuracy: a component of fitness that is skill based and refers to your ability to control the movement in a fixed direction and at a fixed intensity. 

We understand that adapting new habits is difficult and often times fails. Our goal is to change your view on your personal struggles, obstacles, and challenges, so that you can make the mindset and behavior changes to become successful. 

Some of the benefits from having a coach include but are not limited to the following;

Focusing On You- working with a coach will give you the time and space needed to examine your personal thoughts and feelings. During your time with your coach you will explore creative ideas to that complement your objectives. 

Personal Development- The benefits associated with our coaching and mentoring are endless. Your coach will help you stay focused and motivated. Coaches encourage you to tackle the obstacles and tasks that would otherwise be left unresolved. 

Established Goals & Momentum- Coaching helps you define in a clear manner the goals and aspirations you have for yourself, and actively work towards them. 

Engagement- This unique relationship provides feedback and encouragement that keeps you focused on the task at hand. This level of engagement increases an individuals level of productivity. 

Unbiased Input- Our friends and family can be a great source of support but often it is difficult for them to be unbiased in their feedback. Unbiased feedback can often be the key to helping your perspective to see things differently. 

Accountability- We believe that this can be one of the greatest assets of coaching that can create change on personal and professional levels. 

For our Advanced Fitness Professionals client they will also experience but not limited to the following; 

• An increase in productivity 
• Increased customer service 
• Increased retention of senior people 
• Reduction in costs
• Increased bottom line profitability 
• Working relationships with their direct reports
• Working relationships with their manager
• Team-building
• Reduction in conflict
• Business Relationships with clients

Coaching Service Fees: each session will be held via video conference and phone for 60 minutes. The following fees are per session rates. Discounts offered for packages purchased and sessions that are pre-paid or enrolled into our EFT billing option. Clients who purchase packages do receive unlimited text and email support in between sessions when enrolled into a coaching program. 

Lifestyle & Behavior Coaching- $159.00 per session

Nutrition Coaching- $149.00 per session

Personal Trainer Coaching- $125.00 per session

Life Coaching- $179.00 per session

Advanced Fitness Professional- $249.00 per session

Please speak with and Enrollment Specialist regarding coaching packages and discounts that will be applied for enrolling into a commitment with MBS. To contact our Enrollment Specialist please call (609) 549-2707 or email info@mbscnj.com. 

Discounts Offered: Military, Law Enforcement, First Responders, Teachers, Medical Community and Government Employees 15% off total program and service cost.  We also offers these individuals 10% off MBS products. 

Payment and Billing: Client has three options for payment: (1) Payment in full for all programs and/or services; or (2) Pre-paid Monthly payment by credit card, checking or savings account. (3) Clients who enroll in our  (EFT Form & Billing Agreement required) per the guidelines established on the EFT Form & Billing Agreement. Each month on the date designated on EFT Agreement the monthly payment is charged to the Client’s credit card or deducted from the Client’s checking or savings account.  A discount is applied to accounts who are enrolled in our EFT Billing Option. 

Client acknowledges that all MBS CONNECTION® Owned & Operated by MBS Association, LLC programs and services must be pre-paid. Payments of cash, checks, credit card and EFT are accepted methods of payment to MBS CONNECTION® Owned & Operated by MBS Association, LLC.   

MBS CONNECTION® Owned & Operated by MBS Association, LLC training programs and/or services are non-refundable, non-transferable and expire.   

MBS CONNECTION® Owned & Operated by MBS Association, LLC will charge ($35) thirty-five dollars for checks that are returned for non-sufficient funds (NSF).  

MBS CONNECTION® Owned & Operated by MBS Association, LLC will charge a ($35) thirty-five-dollar late fee for all payments not cleared on agreed upon billing date.   

MBS CONNECTION® Owned & Operated by MBS Association, LLC will suspend training and/or services until all payments and late fees are made in full and accounts are up to date and in good standing. Client acknowledges and agrees that account balances that are past due (30) days are subject to an additional ($50) fifty-dollar service fee charge.    

Cancellation Policy: Client understands and agrees that all cancellations are to be made a minimum of (24) twenty-four hours in advance or they will forfeit their training and/or service session. Client acknowledges that if they need to cancel a training and/or service session; this must be done with a minimum of (24) twenty-four hours’ notice and done so by phone, email or booking link through our website. Please call 609-594-5544 or email cristina@mbscnj.com to reschedule your appointment and not forfeit your training or service session.

For more information regarding MBS CONNECTION® policies and procedures please click the more information link below to be redirected to our polices and procedures page. 

Why Use Online Personal Training?

We pride ourselves on offering an online training experience with the same level of professional training you would receive in person. Our focus is on providing a professional, client focused online training environment that is informative, simple to use and easy to follow. Online personal training is a smart investment in your health and fitness. The programs provide a high level of flexibility, convenience , and affordability without compromising the knowledge, experience, or results achieved.   

Benefits of Online Personal Training with MBS

Our extensive intake and enrollment process affords us and you the opportunity to make sure our program, services, and professionals are a great fit with your needs and goals. We are not in the business of enrolling clients for the sake of enrolling them. We want success stories and we want you to be one of them. 

Professional Advice- a professional will work with you to customize and tailor a program that will best suit your needs, lifestyle, and goals. 

Communication- thanks to phones, text messages, emails, chat, Facebook, Duo, Skype and others digital platforms you will be able to communicate with your trainer on a regular basis. Our trainers will respond to any message received within 24 hours.  

Personal Attention- of course you need to be a bit more motivated on your end when working with a trainer online however our trainers are experts at keeping you focused and goal oriented during your training sessions. They will demand the absolute best from you every session. They will also be closely monitoring your form, technique, and intensity just to name a few things. 

Flexible- once your program has been prescribed you can train when and where you want. We will match you with a trainer who can meet your time demand. 

Cost Effective- if you are on a tight budget the cost of online training is significantly lower than in person training. So for you budget friendly folk our online platform provides you with the experts, support, convenience and financially friendly option. 

There are a number of benefits to personal training online however it would be wise to understand that it is not a fit for everyone. You must be motivated and hardworking in order to see results. The same could be said of in person training. You have to already have a willingness to do the work required to see results. This is not for the individual who constantly makes excuses for not following though on their commitments. 

Why Use Online Coaching Services? 

We understand that adapting new habits is difficult and often times leads to failure and self doubt. Our online coaching programs offer a safe space that is reliable and supportive. Reach your full potential by recognizing and eliminating the road blocks in your personal and professional life. 

Coaching sessions are tailored to meet your unique needs and are not by any means cookie cutter.

We offer Nutrition Coaching, Lifestyle & Behavior  Coaching, Life Coaching, Personal Trainer Consultation, and Business Coaching (Advanced Fitness Professionals).